The 3 week BAM Jam basketball training plan

BAM Jam is just 3 weeks away. For teams that want to go deep in to their brackets, being in shape, both from a stamina and strength perspective, will prove to be very beneficial.

Adding in high intensity ball handling is a great way to build your strength, endurance and skills.

Here is a simple 3 week workout program that you can do from your home and doesn't require any special equipment other then a pair of shoes and a basketball and the willingness to contribute 2-3 30 minute sessions per week.

Can you "PLAY ALL DAY"?

BAM Jam is about having fun days, playing a great game and doing it with music and entertainment. Which leads us in to this spring's theme "Play All Day". 

"Play All Day" is this spring's theme

3 on 3 Basketball As A Development Tool

Obviously, 3 on 3 basketball is a lot of fun. And there are lots of reasons to play. But have you considered how you can use 3 on 3 basketball to develop your all around game for future success?

Here are four ways that 3 on 3 basketball develops players.

Teaches you to react and make quick decisions. 

At BAM Jam, games are played to 20 or are done with a 25 minute max per game. That means you don't have a lot of time to mess around. Players that compete each spring and summer have learned out to quickly asses different situations, whether it is identifying a match up advantage, managing possessions toward the end of a game or adjusting to fatigue.

In 3 on 3 basketball, players are often isolated, requiring them to develop 1 on 1 skills and the ability to defend on the ball

The most balanced BAM Jam team ever created

So, you wanna win BAM Jam? With four players on your team, each player has a chance to fill a role. 

There are a lot of ways to put together your team but here is a balanced approach. Which player are you? Do you know any of these players? Get any four of them and your team is set.

A look inside scheduling and how Tetris is helping

One of the most frequently asked questions we get at BAM Jam is "When will the tournament schedule be out?"

Typically, the BAM Jam schedules will be out the Thursday before the tournament starts. We post it online and separate it by the bracket type and court.

But the next question is usually "How do you create the schedule?"

Scheduling BAM Jam teams is a bit
like playing a game of Tetris

Scheduling is kind of like a big puzzle with moving pieces and limited space and time. 

Think Tetris.