The 3 week BAM Jam basketball training plan

BAM Jam is just 3 weeks away. For teams that want to go deep in to their brackets, being in shape, both from a stamina and strength perspective, will prove to be very beneficial.

Adding in high intensity ball handling is a great way to build your strength, endurance and skills.

Here is a simple 3 week workout program that you can do from your home and doesn't require any special equipment other then a pair of shoes and a basketball and the willingness to contribute 2-3 30 minute sessions per week.

Developing lower body power for basketball

In our third installment of the Basketball Improvement Series, Jason Ellis explains and then demonstrates the XP Pause Squat, a simple but important exercise that will help you develop your lower body power.

Developing Core Strength For Basketball

When we took a poll back in December, "Developing Core Strength" was one of the top answers to the question "What element of basketball training are you most interested in?"

So we worked with athletic training expert, Jason Ellis, co-founder of Rock and Armor, to give you an exercise that you can add to your workout. Jason is a professional trainer and a former professional basketball player that has played in the NBA D-League and overseas. 

Increasing Lateral Quickness

This past December, we took a survey asking players what they thought the most important aspects of training were for basketball. The top four results that players gave were:

• Lateral quickness
• Core strength
• Lower body strength/power
• Overall flexibility

We combined that with another piece of information you gave us from a recent survey on how often the average player worked out each week, not counting playing basketball.