The 3 week BAM Jam basketball training plan

BAM Jam is just 3 weeks away. For teams that want to go deep in to their brackets, being in shape, both from a stamina and strength perspective, will prove to be very beneficial.

Adding in high intensity ball handling is a great way to build your strength, endurance and skills.

Here is a simple 3 week workout program that you can do from your home and doesn't require any special equipment other then a pair of shoes and a basketball and the willingness to contribute 2-3 30 minute sessions per week.