REMINDER: Normal registration deadline is March 8

This is just a quick reminder that the normal registration deadline for the spring BAM Jam, presented by Treasure Valley Ford Stores, is this Sunday, March 8. 

Developing lower body power for basketball

In our third installment of the Basketball Improvement Series, Jason Ellis explains and then demonstrates the XP Pause Squat, a simple but important exercise that will help you develop your lower body power.